NUTRITION AND WELLNESS: BUILDING HEALTHY EATING HABITS
DOI:
https://doi.org/10.2024/fmx1zs24Keywords:
healthy diet, alcoholic beverage, sleep, vitamins, fruits and vegetables, meals, freshness, drinking water, stress, sugar intake, laughAbstract
This article explores the importance of nutrition in promoting wellness and offers practical strategies for cultivating healthy eating habits. By emphasizing nutrient-rich foods, practicing mindful eating, planning and preparation, building healthy habits and practicing flexibility and moderation, individuals can establish a balanced lifestyle that supports overall health and well-being. Through gradual changes, consistency, and self-compassion, individuals can nurture a positive relationship with food and pave the way for long-term health and vitality.
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Copyright (c) 2024 Mavjuda Amrilloyeva (Author)
This work is licensed under a Creative Commons Attribution 4.0 International License.
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