THE IMPACT OF SLEEP DEPRIVATION ON ADOLESCENTS: THE CASE FOR LATER SCHOOL START TIMES

G’ulomova Mohitobon

doi:10.2024/ztrmq223

Authors

G’ulomova Mohitobon Author

DOI:

https://doi.org/10.2024/ztrmq223

Keywords:

sleep deprivation; teenagers / adolescents; early school start times; depression; alcohol use; government action; test scores; later start time

Abstract

This paper examines the problem of sleep deprivation among teenagers and its serious consequences for mental, physical, and academic well-being. The study explores how early school start times contribute to chronic sleep loss. It also analyzes research findings that link insufficient sleep to depression, poor academic performance, and health risks. The paper argues that schools should begin no earlier than 8:30 a.m. in order to improve student health and public safety.

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